Ok so I trained for 2 months really hard and intense mon-fri.
I lost 23 lbs. I fought one amateaur fight an lost da guy was good but i woulda had him if i wasnt so tense....anywayz...
id lik to start training again but cannot go to the gym any longer, ive been out of da gym for 5 months and have gained 10 lbs back and id lik to knoe if i started workin out again if would i lose the weight faster then last time due to muscle memory? or would it be juzz as hard work?