Re: help with uppercuts
A good way to learn the Biomechnics of the uppercut is with a fit Ball. Putting it against a wall with your back against it, rolling your back against it up and down while squating and throwing the shot and not taking pressure of the ball notallowing it to drop. While turning the backfoot and turning the fist palm upwards. Dont let the fist go past your nose.
Pain lasts a only a minute, but the memory will last forever....
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