Re: Bob n Weave -- Bend at the hips or knees?
Herb, its a balancing act that goes something like this. Your inner ear mechanism for Balance should be the same distance from your big toe either way, left or right. Thats the biomechanics for balance,and engagement of the nervous system to work propperly with gravity. Its taken the body Millions of years to adapt. What Dempsey says wont change it.
Pain lasts a only a minute, but the memory will last forever....
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