September 15th.
Aerobic WORKOUT
Warm up - 15 minutes jump rope w/ some footwork, criss cross, double unders, etc.
Workout - 10 hills performed from September 13th. The objective is just to finish without having to stop. Run at a pace that can be maintained through out the entirety of the workout.
****Clarification - when i refer to criss cross while jumping rope i don't mean criss crossing your arms, though it can still be performed, but rather mean crossing your feet one in front of the other and vice versa.
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