I havent benched for about 6 yrs now and I'm just doing weighted parallel bar dips. Is that going to improve my bench press if I decide to back to bench pressing again, simply put is there a carry over of strength from dips to bech press?
I currently do 3 sets of 10 reps with 60 lbs with a body weight of 185 lbs.
and 3 sets of 3 reps with 90 lbs attached.
Bookmarks