Originally Posted by
ST1
Good luck on your mission.
I think 6-8 weeks is cutting it abit short. Google c25k running program,' couch to 5k'. Look at there time line. Depending on how hard you push yourself. As from a running point of you, you mind and your muscles develop faster than your bones and ligaments so don't go to hard to fast especially if your a heavy guy.
Omto boxing get hand wraps and some gloves and and your punches propery. Go for speed not power and your hands won't get saw. There are lots of video"s on youtube. Remember your punches must be snappy, get them in and out of there as soon as possible. Keep your hands up. Bass rutten has got some nice punching tapes to keep you motivated.
If you going to cut it in the are you going to need to work seriously hard. If you working out for an hour you should be totally drenched in sweat otherwise you not working hard enuff. Since you are new to training beware of over training you don't wanna arrive at boot camp with a depleted immune system. You need protien, don't starve your self. No junk food, no fizzy cooldrinks. Steam as much food as possible
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