Basic boxing combos ?

[christos]

Hi !First of all i want to apologise for my bad rnglish. My gym its closesd for summer,so i wait until sptember come.I do some condision training because i want stay in good shape.I have a pull up bar and a heavy bag.My QUESTION IS ,how many days i can train with the bg and also i need some basics combos to practice on punching bag.thak you all!

[greynotsoold]

The most basic combination in boxing is the jab-straight right- left hook. That is the basis for everything else.

[christos]

Jab, jab, cross

Jab, cross, left hook

Jab, jab, cross, left hook

Cross, left hook

Cross, left hook, cross

Jab, right uppercut, left hook

Jab, left uppercut, left hook

Jab, cross, jab, cross

Jab, cross, jab, cross, left hook

1. THANKS!!!!YES you are right man!how you see this combos? i thing are very basics .But how i can start work with them?

[RichCarne]

Hey Christos,

Those combinations are fine mate.

Keep things simple to start with - focus on technique rather than speed or power.

Once you have mastered the basic punches / transitions, you can add:

a) Head movement: i.e. Jab - slip right - right hand - roll.

b) Foot movement: i.e. Jab - right hand - step forward jab.

There are some very good demonstrations of all the basic skills (in isolation) you'll need to learn at the following link:

Edit - I'm not allowed to posts links till I have 5 posts. Search on youtube for "myboxingcoach".

Regarding how often to hit the bag:

Seen as you are you new to boxing, to start with, I would aim for 2-3 sessions per week on the bag and 2-3 sessions shadow boxing.

Hope this helps.

[christos]

txanks mate! My problem its that i loose (because am accodent) 12 kilos.And now i know that i will take back this killos but i dont want to put any fat.Also some people told me to do weights for build muscle.But i dont want sacrifice boxing training for that i do only bodyweightd exercises as supplement in the end of my boxing routine.I do pull ups.chin ups,pushups ,jumb squats atc.You thing its ok?

[FacePuncher]

1-1

1-2

1-1-2

1-2-3

2-3-2

1-2-3-4

1-1-2-3-2