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Thread: Functional workout after a run

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  1. #1
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    Default Functional workout after a run

    Good day to you guys. Got to ask a question. After a run what kind of functional workout can i do? Usually with me having school and all, by the way it starts at 7.30am. I wake up at 6am and go for
    1st - run
    2nd - shadowboxing
    3rd - shadowboxing w/ weights

    Thats it. Got to add a functional workout.

    Afternoon i do KBC Drills and alot of cardio. Evening is always sparring. I want to add functional workout thats good and suits my timing. Thank you very much.

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    Default Re: Functional workout after a run

    running should be done by itself only thing to after run is stretch try to make your runs just that bit faster say 4 miles in 30 mins then try and do under that, try and do sprints 1 day or 2 days a week, all of that will boost your fitness levels

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