Saw this video on youtube emphasizing that the shoulders should be over (or in front of) the hips. I can see two ways of doing this
1) Shoulder and weight forward over front knee which is a big NO-NO
2) Stick your hips (arse) back.
youtube.com/watch?v=2H8hobXDREY&feature=related
I never really though too much about my shoulder to hip position. Any thought on this video?
Bookmarks