Tender Achillis

**Master** · 01-13-2012 10:05 PM

My achilles ache after training, I do warm up and stretches and the exercise I do is just on cross trainer and bike so there is no impact on them. Yet they ache afterwards and early in the morning when I get out of bed. They use to ache when I played football on a hard surface, but have stopped playing for about 5 months and they still hurt from the exercise I am doing. Thought it would have stopped after I quit the running and football.

Any ideas on how to stop this problem?

**nikola_ganchev** · 01-14-2012 01:58 AM

Stretching and warm up wont help you if you have some kind of inflamation... You just over do it. I don´t know if only rest is optimal...

**Scrap** · 01-14-2012 01:59 AM

One or Both.

**Master** · 01-14-2012 10:51 AM

It is only the left achilles now that I have stopped football and running and it is not inflamed but tender after I exercise on it. Either keep stretching it or not to bother stretching at all?

**Scrap** · 01-14-2012 07:16 PM

You right footed, Master.

**Master** · 01-14-2012 07:18 PM

Originally Posted by Scrap

You right footed, Master.

Yes.

**Scrap** · 01-14-2012 10:45 PM

Pins and needle now and again in left arm and hand.

**ykdadamaja** · 02-16-2019 08:46 PM

Originally Posted by Master

My achilles ache after training, I do warm up and stretches and the exercise I do is just on cross trainer and bike so there is no impact on them. Yet they ache afterwards and early in the morning when I get out of bed. They use to ache when I played football on a hard surface, but have stopped playing for about 5 months and they still hurt from the exercise I am doing. Thought it would have stopped after I quit the running and football.

Any ideas on how to stop this problem?

I have THEE VERY SAME PROBLEM in my left achilles now. Was told to stretch it out every morning until it stops and if it does not stop, you may need an injection of anti-inflammatory stuff.

**Master** · 02-17-2019 06:39 AM

Originally Posted by ykdadamaja

Originally Posted by Master

My achilles ache after training, I do warm up and stretches and the exercise I do is just on cross trainer and bike so there is no impact on them. Yet they ache afterwards and early in the morning when I get out of bed. They use to ache when I played football on a hard surface, but have stopped playing for about 5 months and they still hurt from the exercise I am doing. Thought it would have stopped after I quit the running and football.

Any ideas on how to stop this problem?

I have THEE VERY SAME PROBLEM in my left achilles now. Was told to stretch it out every morning until it stops and if it does not stop, you may need an injection of anti-inflammatory stuff.

It only happens during strenuous exercise, walking is fine and actually helps recovery.