Excercises to help hip rotation?

[Douglas]

Does anyone know of any good excercises to help strenghten and/or speed up the hip rotation when throwing punches?

[Scrap]

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Need an explanation let me know

[God.in.my.corner]

Scrap,

Terrific stretches. I have flexibilty problems that I am working on. I have alway neglected it, and felt that stretching was... optional. I always wanted to get right into technique or conditioning.

How much time do you recomend for strecthing? Or what percentage of time in my particilar workout?

[southpawwolves]

Scrap are these exercises to be done as their own session or after a normal training session?

[Scrap]

Scrap are these exercises to be done as their own session or after a normal training session?

They can be, usually we do a one and a half hour routine, that does the whole Body, twice a week. Got a lot of different ones for the Hip, depending what the problem is, plus most problems start there.