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Thread: Excercises to help hip rotation?

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    Default Excercises to help hip rotation?

    Does anyone know of any good excercises to help strenghten and/or speed up the hip rotation when throwing punches?

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    Default Re: Excercises to help hip rotation?

    Pain lasts a only a minute, but the memory will last forever....

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    Default Re: Excercises to help hip rotation?

    Pain lasts a only a minute, but the memory will last forever....

    boxingbournemouth - Cornelius Carrs private boxing tuition and personal fitness training

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    Default Re: Excercises to help hip rotation?

    Pain lasts a only a minute, but the memory will last forever....

    boxingbournemouth - Cornelius Carrs private boxing tuition and personal fitness training

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    Default Re: Excercises to help hip rotation?

    Need an explanation let me know
    Pain lasts a only a minute, but the memory will last forever....

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    Default Re: Excercises to help hip rotation?

    Scrap,

    Terrific stretches. I have flexibilty problems that I am working on. I have alway neglected it, and felt that stretching was... optional. I always wanted to get right into technique or conditioning.

    How much time do you recomend for strecthing? Or what percentage of time in my particilar workout?

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    Default Re: Excercises to help hip rotation?

    To keep muscular balance, 3 Hours a week or more.Its important for maintenance, of the Bodies Balance mechanism. Repairing the damage, brought on by the Dominant side.
    Pain lasts a only a minute, but the memory will last forever....

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    Default Re: Excercises to help hip rotation?

    Are these your videos Scrap?

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    Default Re: Excercises to help hip rotation?

    They are.
    Pain lasts a only a minute, but the memory will last forever....

    boxingbournemouth - Cornelius Carrs private boxing tuition and personal fitness training

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    Default Re: Excercises to help hip rotation?

    Quote Originally Posted by Scrap View Post
    They are.
    They're great! I've been using them for about a week now and my lower back/hips have been a lot less strained when I run and spar. Cheers brother!

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    Default Re: Excercises to help hip rotation?

    Pleasure
    Pain lasts a only a minute, but the memory will last forever....

    boxingbournemouth - Cornelius Carrs private boxing tuition and personal fitness training

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    Default

    Scrap are these exercises to be done as their own session or after a normal training session?

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    Default Re: Excercises to help hip rotation?

    Quote Originally Posted by southpawwolves View Post
    Scrap are these exercises to be done as their own session or after a normal training session?
    They can be, usually we do a one and a half hour routine, that does the whole Body, twice a week. Got a lot of different ones for the Hip, depending what the problem is, plus most problems start there.
    Pain lasts a only a minute, but the memory will last forever....

    boxingbournemouth - Cornelius Carrs private boxing tuition and personal fitness training

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