I'm having trouble when using my jab often my shoulder gets tired and aches and I keep dropping it. Obviously I've been caught a few times because of this and got stopped once through it. Does anyone know how I can strengthen my shoulder/arm so i can keep my guard consistent and bring my jab straight back to my chin rather than dropping it before it comes back to my chin? I should probably add i dislocated this shoulder 3 years ago. Whether that makes a difference I don't know.
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