Was looking for any advice or tips on hitting while moving backwards....counter striking you can say but more punching while backing up? Looking for actual technique/concepts regarding this insteadof just swinging at nothing going backwards. I'm long and a souttpaw so I want to start doing this
And my second question is regarding pros and cons of having good posture compared to being more hunched over? A lot of coaches that are big on the science of boxing stresses the important of goodposture (back straight,chest out,chin down,shoulders relaxed etc etc)
Thanks in advance
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