Hi newbieboxer,
You wrote:
Well I've been training boxing for quite a while now and
I find it really hard to defend hooks I use peekaboo style..
I can easily slip quick jabs but hook.
I cannot differentiate jab/cross from hooks. When they hook I feel as if a jab is coming and I try to slip to side which gets me hit..
I kind of don't like the idea of defending hook with hand it still hurts..
Sometimes I try to duck under hook but it still touches the top of my hear which gets me off balance..
Normally, I would start things off by going over the defenses and counterattacks against hooks. However, since you said you've been training in boxing for quite awhile now, I'm going to assume you are familiar with them. So, I'm going to cut to the chase and go right to the heart of the matter.
Irrespective of the peekaboo style you've adopted, you NEED TO DO LOTS of isolation drills and isolation & restrictive sparring, ISOLATING HOOKS, in order to develop a "natural," "innate" ability to differentiate them from other punches and effectively defend against them (in conjunction with being stress-inoculated from them as well). That's the bottom line.
As I previously delineated in a post on another thread, "mastery" is achieve by going through the four phases of learning. As a review, they are as follows:
1) unconscious incompetence >
2) conscious incompetence (which is where you are at with this area of concern as you've specifically identified this particular weakness you have) >
3) conscious competence (
developed through isolation drilling, drilling, and more drilling AND isolation sparring taken in deliberate gradient steps)
> 4) unconscious competence (achieved through yet more progressively-evolved isolation drilling and isolation sparring then segueing to progressive/integrative multi-faceted drilling and mutli-faceted sparring, culminating with "regular" anything-goes sparring). This is what you need to do to overcome the weakness you have with defending and, I assume, countering hooks.
Here are some associated things to consider. If your boxing coach didn't identify this weakness and take steps in rectifying it (which based on you asking the question here is what I'm gathering), you may want to consider finding a new one. He should have noticed this if he was paying attention to you. Moreover, if he's not familiar or patient enough with using progressive isolation drills and isolated & restrictive sparring, that's another red flag. And one last thing, maybe the peekaboo style just isn't for you. You may need to play around with other styles to see what personally fits you. Again, if this is something your coach hasn't considered and/or doesn't have the knowledge/ability to do, that's yet another red flag against him.
I don't mean to sound too harsh, but I hate seeing students of the sweet science taken down a bad road. The sport is hard enough as it is when taught/trained properly. It is much worse when someone is taught/trained in an inappropriate/irresponsible way as long term brain damage is not something to take lightly.
Take Care,
Lito
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