The more you push down the more you can push in any direction. Think friction and normal force in physics terms.
A fun analogy I like comes from when I used to do parkour. When trying to run up a wall, most people try to kick straight down which just makes their foot slide off and their face smash into the wall. The secret is to push into the wall like you're giving it a good teep, which then allows you to direct yourself up and fly to the top.
Pain lasts a only a minute, but the memory will last forever....
boxingbournemouth - Cornelius Carrs private boxing tuition and personal fitness training
You'll never learn how to think if you refuse to try. Scrap's giving you some valuable information that you're rejecting because it doesn't make perfect sense at first, and won't until you actually think about it. If you know about how your body works what he says makes a lot more sense.
This video is where you move the floor, or that whats under you which makes it moving you simple.
Pain lasts a only a minute, but the memory will last forever....
boxingbournemouth - Cornelius Carrs private boxing tuition and personal fitness training
Makes you push down without the impact. https://www.youtube.com/watch?v=z7uLc4C7zN0
Pain lasts a only a minute, but the memory will last forever....
boxingbournemouth - Cornelius Carrs private boxing tuition and personal fitness training
Pain lasts a only a minute, but the memory will last forever....
boxingbournemouth - Cornelius Carrs private boxing tuition and personal fitness training
Pain lasts a only a minute, but the memory will last forever....
boxingbournemouth - Cornelius Carrs private boxing tuition and personal fitness training
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