How to bob like nicolino locche

[red fox]

From our stance left toe over left knee... Right leg behind the right underarm... Drop your right knee towards the floor. Bob... https://m.youtube.com/watch?v=cBS4u8Ht9jk

[pacfan]

I once saw a nice bobbing training method on a movie, I think it was J-Lo on the lead but I forgot the title of that movie. In one of the scenes, she just put up a line, just like the old clothesline, probably a wire, where she would bob her head up and down, to the left and the right of the string while standing in a squat position. This could be a standard training method but that was the first time I'd seen it. A clever method I'd say.

[Scrap]

[red fox]

Scrap is that part of his defense is switching from orthodox to southpaw? Hagler used to switch up when coming in and was known to be one of the greatest for head movement right up there with Mike Tyson.

[Scrap]

Scrap is that part of his defense is switching from orthodox to southpaw? Hagler used to switch up when coming in and was known to be one of the greatest for head movement right up there with Mike Tyson.

Yes.

[red fox]

Scrap is that part of his defense is switching from orthodox to southpaw? Hagler used to switch up when coming in and was known to be one of the greatest for head movement right up there with Mike Tyson.

Yes.

Francisco palacios switched stances and is known as a great defensive technician. Scrap is switching better than head movement?

[Scrap]

Scrap is that part of his defense is switching from orthodox to southpaw? Hagler used to switch up when coming in and was known to be one of the greatest for head movement right up there with Mike Tyson.

Yes.

Francisco palacios switched stances and is known as a great defensive technician. Scrap is switching better than head movement?

It is Head movement

[infomer24]

that guy is simply amazing

[SugarBoxing]

you, @Scrap, love some Crap hahaha

[Scrap]

you, @Scrap , love some Crap hahaha

Dont understand what you mean.

[SugarBoxing]

you, @Scrap , love some Crap hahaha

Dont understand what you mean.

you love this weird looking boxing training gadgets and equipment

[Andre]

More than anything else that is going to force the fighter into remaining tight and in balance on all moves isnt it?
I mean if you have some out of balance moves those bands are going to emphasize it yeah?

[Gray Lion]

The old string method was part of my training in the 50's. The coach had it neck high, riding next to your neck and streached across the gym. As you shadow boxed and moved forward, you had to duck under the string just enough to get on the other side with your head, or to duck directly under the string and come back to your original head positon. You also did standing spar with your opponet throwing a continual left or right at your face, and you had to cover and move your head side to side, or duck.

[Scrap]

Heres one half way in using a rope ladder.

[red fox]

Scrap is that part of his defense is switching from orthodox to southpaw? Hagler used to switch up when coming in and was known to be one of the greatest for head movement right up there with Mike Tyson.

Yes.

Francisco palacios switched stances and is known as a great defensive technician. Scrap is switching better than head movement?

It is Head movement

Very few can switch stances is this because of poor skeletal alignment?