Ernie Shavers stance bionic right- cross

[red fox]

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If you think that the human body can produce a punch of 175kg/Hr science say yes it can be done.

This is how the counter-pull back can produce a lethal punch.
1st maxim the pull-back and the rotation of the hips drive the punch.
To do list!
- push off the lead foot!
- pull back the striking fist!
- left fist acts as a fulcrum to amplify the speed of the punch.
- drop slightly to hide the use of the legs.
- step forward.
- turn your hips clockwise.
- pull back the non-punching arm.
- move forward.