Re: Hip rotation and punching in perfect unison
IMO, just get into the right rhythm. If you punch correctly, the hip naturally follows without any conscious effort or without forcing it. At least that's the way it goes in my case and I've already thrown millions of power punches because that's part of my daily workout routine...
Last edited by pacfan; 01-01-2016 at 01:45 AM.
Once in awhile, get outside in fresh air, take a deep breath & with a deep sigh, let out all the things that's bottled up inside you & be free, & you'll get a glimpse of nirvana.
Bookmarks