I take an array of things. Every morning vitamin D, ginger and garlic, tumeric with black pepper, fish oils, probiotics, and then my liquid content is a few cups of coffee and then a couple of liters of vitamins and minerals in water.
I think just eradicating alcohol and exercise helps me feel better, but in terms of what I take, the blood work is all fine. I was curious about the 5000 units of vitamin D3 I take so got that tested and the numbers are good.
You do wonder, am I actually absorbing any of this, so it is good to check medically. It is the only way to ensure that it is not a placebo effect: 'Right, so the vitamin D3 is at that level'. It either is or it isn't.