Went down as far as 195lbs...

**ykdadamaja** · 08-07-2023 01:55 PM

My weight loss journey has yielded significant fruit... I have come down as far as 195lbs and hovering between 195lbs and 205lbs... I can't believe I came down from 305lbs over a year ago to now all of that work.

I run 6 days a week. No Sundays. I go over 3 miles every time. I have a routine and am picking up speeds now. I'm trying to do 7 miles in an 1hr and 20mins and have done it but not consistent with it.

I also go to the gym 6 days a week after I jog too. I'm feeling really good.

**Master** · 08-07-2023 01:58 PM

Physical health will also help you emotionally so keep it up. You should be proud of your achievement.

**ykdadamaja** · 08-07-2023 02:10 PM

Originally Posted by Master

Physical health will also help you emotionally so keep it up. You should be proud of your achievement.

I feel more powerful and confident. Who would have known when I quit the booze and cigarettes I would end up being so anxious and full of energy. I feel better than I was when I was in my early 20s... I have NEVER been under 200lbs since I was 16 years old.

This is very empowering @Master.

**Master** · 08-07-2023 04:05 PM

Keep enjoying the exercising and eating better will also help with the weight.

**Primo Carnera** · 08-07-2023 07:55 PM

Keep up the good work, you’re doing amazing.

**Spicoli** · 08-08-2023 05:29 AM

Leaps and bounds bud that’s awesome achievement. Feeling good...and climbing two flights of stairs without gassing...is direct investment into PMA. Keep doing what your doing.