hi,
can anyone reccommend a very good supplement to use to help me build muscle and help my recovery? i have found this which seems quite good, it is Title 'Megamix'
http://sugarrays.co.uk/shop/product....&cat=44&page=1
my build is tall and slim, would this make an impact on which supplement i should use?
also are there any dangrs or side effects from using supplements?
thanks.
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