Thread: my home-made double end bag (PICS N' A VID)

So I had to stop going to the gym for a few weeks to concentrate on my exams. Anyway I decided to try and make a basic double-end bag to stop me going crazy





Its a lot of fun to mess around on and really easy to set up. whenever I'm bored at home I put it up.
Heres a short vid of me using it (please excuse the embarrassing right uppercut at the end )

[youtube=425,350]8PEMUXAUX-M[/youtube]

Thats a really great idea man, real inventive!

Voodoo, thats exactly what I use great tool. cc

Voodoo,looks like the dog got sick of your shennanigans
Ingenious rig though

Props on the contraption brutha!!

More so impressive that you seem to have a good thing going there withonly a tennis ball to hit!!

Cc matey

I've seen one of those a few years back and always wanted to give it a try. I guess I never had the need because I have a nice heavy bag and speed bag here at my home.

That's quite impressive, especially considering you are hitting an object as small as a moving tennis ball! Well done...

Originally Posted by Scrap

The smaller the better, you can make your own for £5. get 3 metres of elastic rope and a solid rubber ball, drill the ball put the elastic through the ball knot either side loops either end away you go. Terrific little tool.

Originally Posted by Scrap

To answer gyrokai's question.

Get some 15 mil elastic about 10 foot or three metres, get a small rubber ball size of a tennis ball, drill a 16 mil hole through the middle of the ball. Whatever height you want it to be put a knot in the elastic, this will stop it from slipping. Put a loop in the elastic either end and away you go.

It is brilliant, I have been using it for the last 25 years.