Hello ive got a fighting coming up on the first saturday in september not sure the date!
This week ive been training very hard. Workin on fitness and alot of sparring atleast 8 rounds a day.
Im goin to start my log from today.

Friday 20 july 2007:
2 mile run
30 minutes skipping
15 minute circuit (Press-ups, leg raises, crunches, squats, etc repeated for 15 minutes)
5 rounds sparring (2minutes x 30 second rest)
5 rounds bag work (3 minutes x minute rest)

Ill logg my training on sunday next!

Monday 23rd july 2007.

4 mile run
30 minutes skipping
15 minute circuit (stomach, arms and legs)
5 rounds sparring (5 x 2 minute rounds)
bagwork (5 rounds x 3 minutes)
conditioning work
dips 4 sets x pyramid set 1,2,3,4,5,4,3,2,1
chin-ups 4 sets x same as above
tricep pushdowns 4 sets x same as above