I am new to this forum and pretty new to boxing..1 year training, 1 fight.
I have just bought a speedball and wanted to know how to use it.
Can anyone recommend a good site that shows how to use it correctly, including footwork.
I am currently teaching myself on it...I can work it, but it is slow and I am not sure about the footwork.
Any adcive would be appreciated.
Cheers BB
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