Hi Guys,
Here are a few boxing timers that I use in my home work outs (Right click on the links and then click 'Save As'):

6x3min-1min rest.mp3
6x3min-30sec rest.mp3
6x2min-1min rest.mp3

-Note: there's also a little buzzer that goes off at 30 second intervals during the rounds. Feel free to burn to a cd or add to an mp3 player.

The following is fully adjustable and works only your computer:
Speedbagforum.com Workout Timer
Download the offline version here: http://www.speedbagforum.com/timer.zip

AdamGB: I had the customisable timer saved to my PC and have uploaded it to my website.

it can be found here:
http://merittfitness.co.uk/Documents/timer.zip

If anybody owns an iPhone, there is an excellent boxing timer to download from the store, in addition I'll make some new mp3 tracks when I get a minute to mimic the dead ones in Chris' post. Enjoy it dudes.

Sorry for bringing an old threat, but if Chris still here, seems the links are dead now....

I have the file saved on my PC. (I think, I have a boxing timer on my iPhone so I may have deleted it) if I can find it I'll rehost it on my website for you all.

http://merittfitness.co.uk/Documents/timer.zip

All links are working.

Now included is a 2 minute round. I'll see about adding mirrors and more intervals in the future.

A 30 sec timer would be great in mp3 for ipod...with say 5 sec rests. Is that possible? For tabata protocol bodywork. The reason I put in 5 sec is just from getting from one to another...as usually do 10-12 without stop.

Youngblood, there's a free program you can get called audacity.

It's a really good audio file editor. You also need to download the LAME plug in (I think it does that for you) if you want to save to MP3.

I haven't used it for a while but I'm pretty sure you can use it to record the sound your PC is making (if not just use an audio jack between your audio out socket and your microphone in socket and record from the mic socket)

If you were to use th round timer that I've posted and set it to what ever times and rounds you want I'm pretty sure that you could save it to mp3 and stick it on your player.

Originally Posted by AdamGB

Youngblood, there's a free program you can get called audacity.

It's a really good audio file editor. You also need to download the LAME plug in (I think it does that for you) if you want to save to MP3.

I haven't used it for a while but I'm pretty sure you can use it to record the sound your PC is making (if not just use an audio jack between your audio out socket and your microphone in socket and record from the mic socket)

If you were to use th round timer that I've posted and set it to what ever times and rounds you want I'm pretty sure that you could save it to mp3 and stick it on your player.

Thanks Adam, I'll give that a go. Noticed yours was versatile in arranging times, but ya on the PC. Might have to dig up or buy a cheap mic tho, no biggie. I've been doing it with a person sitting there counting 1000-1, 1000-2, haha...as I keep forgetting to bring even a hand held timer from the gym home...so figure if I can get an mp3 set right and find a good rythme, that'd be the best option.

u shouldn't need a mic mate, your PC speakers probably already have the wire you need:


They're usually green, just plug one end into your speaker out and another into your mic in socket.

That's asuming aduacity won't just record what ever sound is on youe pc anyway, i'll have a poke about

The links are dead again now, can anyone post the round timer MP3' up again?

I just uploaded the mp3's to megaupload. Try again.

Sorted, cheers mate