What can I do at home to improve my foot work and balance ?
Also you know that thing where you tie a rope around your legs and just practice moving making sure your feet move excaly the same distance, how long/short should the rope be.
Also any alternatives to skipping ? It seems to hurt my shins a lot,I have flat feet and do get shin splints from running and even walking so I think thats why it may hurt me when I skip.
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