Originally Posted by
Wadeb_21
My buddy just gave me the DVDs to burn so I can give this a try. I have been wanting to try it I heard this Exercise Regine really works, but you have to follow it step by step you can't stray.
I think I'm going to start this the first Monday in June. I'm gonna try and track my progress. I had knee surgery about 2 months ago (had a torn meniscus) and really haven't been in the gym that much since. I really need to get my ass back in shape.
Anyway I was just wondering if anyone has tried this and what they thought of it?
wade, search the ask the trainer section.. i forget the thread name but i posted in there on my progress i believe..
i'm in phase 3 right now, but i had a 2 week layoff because i injured my leg..
this program is great to just pop in and use an hour (or so) a day.. you just need free weights, pull up bar, and a bit of room for some of the exercises (plyometrics mainly)..
Bookmarks