Strength Training

[Scrap]

Thats interesting, something Im coming on too

[Howlin Mad Missy]

get them swinging a KB on a wobble board

[Scrap]

Nikola, do you think theres a connection between the two seperate exercise routines one static the other having mobility.

[Scrap]

Missy done some of that

[nikola_ganchev]

@Howlin Mad Missy

It´s not the felxebility. If you start training slow and using the right loading patern your muscle will stretch to where you want them in 2 3 weeks... Under beating i mean that i overtrain them.

@Scrap
For me the most obvious connection is that both of them use the same mechanikal structures. Here i mean that the both treining programs don´t interact directly. The problem comes with the recovery. The kettlebells will increase the recovery time of the barbel training.
I can say about the neurological side of it, that they are both really demanding and this must not be over looked. One can "burn out" much quicker...

[Scrap]

Know where youre coming from Nikola, especially the Hamstring Bit, any ideas why this happens. Its something Ive talked about recently with people in the Feild, as regards static machines and weights, Kettlebells are different, although weights. My issue is muscle and Tendon aclimatising to movement when the major Tendons on Machines are not used as they should be.

[nikola_ganchev]

Im just guesing, but something like this looks logical for me. The main reason we are build that way is to run and the hamstrings and gluts are the most important muscles for the forward propulsion. This means they both try to pull back and up the leg. In this movement there is no prestreching involved. With the weights we try to hoist something. This means that when we erect the leg our torso will elevate. It´s like
http://creativemusclecars.com/images...od%20hinge.jpg
I don´t know if it was ment for the hamstring to be used under such loads at most stretch position...
I don´t know any machine which simulates something natural...

[Scrap]

Most of the machines ive ever seen, seen a few. dont engage the TFL as, it should be applied, everything starts in a Heel down position, which is the biomechanical brake.