how many situps should you do a day to get abs?
how many situps should you do a day to get abs?
enough til it hurts. then do more
Then to mix it up a little, grab something heavy, hold it above your head and do more situps.
I do tri-sets for abs like this
first set
1) upper abs - crunches
2) obliques - twisties (legs and upper body 45 degrees off of the ground twist the torso while holding a medicene ball)
3) lower abs - leg raises
second set
1) twisties
2) leg raises
3) crunches
third set
1) leg raises
2) crunches
3) twisties
To answer your question for strong abs you really should go to failure. On these set's I start with 20 for each and on the last set I go to failure.
For every story told that divides us, I believe there are a thousand untold that unite us.
How long is a peice of string?... depends doesn't it...Originally Posted by rvk1331
sit-ups won't give you a six pack...cardio, diet and sit ups give you a six pack.Originally Posted by AdamGB
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