9-4
roadwork:3.3 mile easy run
27:24 total, 8:18/mile
10 minute jump rope
3 rounds double end bag
3 rounds shadowboxing
3 rounds angle pad on wall
3 rounds body bag
3 rounds heavy bag
circuit: 3X w/1 minute breaks
10 keg clean/press
10 push-ups
10 sandbag high pulls
10 one arm sanbag cleans
Bookmarks