hey guys i just wanted some advice on getting very fit. I'm looking at getting the kind of fitness where i can manage 6x3 min rounds at a fast pace. as many of you will know ring fitness and running fitness is different, my running fitness is quite good, i do my 3 miles a day including sprints and 4 days a week boxing. so i was wondering if any of you could suggest some exercises or training routines that can up my ring fitness immensely!! thanks all suggestions welcome
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