- Monday: Met up at the gym, but no one was there due to sickness so I head on back home. Didn't do much today except pushups, situps & squats. Also worked the dumbells for a while.

- Tuesday: Got nothing done today except the usual pushups, situps, squats and dumbells training.

- Wednesday: The couch called and said the gym wouldn't be open before Monday next week. I Went for a 4 mile jog, 4*3 minutes rope skipping and 4*3minutes shadowboxing. pushups, situps squats and dumbells training in the evening.

- Thursday: Today was actually a little fun compared to the other days of the week. I found this football field where some kids played. I was allowed to use the lower part of the field for running (huge football field) so I started up with tabetha sprints. After that I did sprints across the short length of the field and walked back. Did about 7 or 8 sprints. Got home stretched. Skipping rope for 4*3minutes, shadowbox for 4*3minutes.
Tried out a new exercise a friend showed me called Burpees, which was a hell of a conditioning nightmare. Did intervalls of 30 seconds with 30s. rest for 6minutes. After that pushups, situps and dumbells.