Pushups Crunshes and Dips

[AdamGB]

Right... its not getting any less Civil that this lads... not by an inch... No one has over stepped the mark yet and this is just a reminder to make sure you don't

[md]

Gutshot


This all started with me mentioning triple extension movements. I thought most people knew the term because it's been banded about for years. A little piece of research, like googling it, (I just did to see if it was there) would have given out all the info you'd require. So you do a fair bit of research do you? Don't answer that!

[GutShot]

i will answer that, saying do basic compound exercises like squats, cleans, deadlifts to improve your training is better than saying 'do triple extension exercises, google if you want more info as i'm lazy to type it out'

Are you here to help, or be vague... its not hard to hit the keyboard keys a few more times to explain yourself

for someone who hypes themselves up with all this knowledge you dont seem to grasp the basics of giving help on an internet message board do you?... dont answer that!

[The_One77]

triple extension movements?

[GutShot]

triple extension movements?

exactly my point... what he is trying to say (in PT mode) is basic compound movements like squats/deadlifts/cleans

[md]

The things you remember are the things you find out for yourself.

It's good to use your head now and again and not be spoon fed. If we all said the same things on this board it would be pretty boring.

You'll not find any hype in any of my posts just facts or humble opinions.

[AdamGB]

triple extension movements?

Shhh. stop dousing fuel on the flames... :P

[GutShot]

The things you remember are the things you find out for yourself.

It's good to use your head now and again and not be spoon fed. If we all said the same things on this board it would be pretty boring.

rrrrrrright....

in future dont be suprised if people ignore your posts and skip to those that have some substance. People come here for some answers and training information, otherwise why would they post questions?

will you be responding 'just google it' ??

triple extension movements?

Shhh. stop dousing fuel on the flames... :P

you should of 'googled it'