I diclocated my should at pal national tournment at Oxnard, and the first fight it happend two times, i won with tko with one hand, the next it happend 2 times i lost points got a good beating. I would like to have any adivce from anybody into wt excerises i can do and it feel good now, but i diclocated in the swimming pool which made feel like it will never heal, please tell me what i could do.
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