What are Burpees???

[hollo3255]

Ive always wondered what are Burpees? I know its some sort of exercise but what do you do?

[Trainer Monkey]

http://en.wikipedia.org/wiki/Burpee

[Chris Nagel]

It incorporates a few good movements are tied together in a chain of consecutive movements. The common one is squatting, followed by jumping, followed by a pushup and so forth. There are many ways of doing it, here's another link for you: http://www.bodybuilding.com/fun/rossboxing2.htm