hi im matt
im very interested in starting to learn boxing but not really sure where to begin
im of average fitness so i know i need to start and run alot is there any other exercises i can do to help gain fitness and stamina, also what if any supplements can i take eg creatine or protein drinks.
i have a 90pound bag to hit but this hurt my wrists the first time i hit it so is there any exercise i can do to strengthen my wrists
sorry about all the daft questions that you have prob answered a million times but hey everyone gotta start somewhere
thanks
matt
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