Ok, well you posted that at 4:30 am here. Haha. Today I'm going to work on two things A: my conditioning. I'm going to a cycling class for an hour. B: my movement in the ring.
I have a tendency to get really flat footed and slug away. This upcoming tournament, I'm fairly certain I'll be fighting the only gal I lost to this year. She likes to throw on or two punches and run other other side of the ring. Every time I so much as flinched, she was out of there.
![Mad](../boxingforum/images/smilies/mad.gif)
So I'm going to spend several round just practicing cutting off the ring and making quick movements. And of course stretching and abs.
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