abs

[rvk1331]

how many situps should you do a day to get abs?

[Grand]

enough til it hurts. then do more

[Jamoie]

Then to mix it up a little, grab something heavy, hold it above your head and do more situps.

[killersheep]

I do tri-sets for abs like this

first set
1) upper abs - crunches
2) obliques - twisties (legs and upper body 45 degrees off of the ground twist the torso while holding a medicene ball)
3) lower abs - leg raises

second set
1) twisties
2) leg raises
3) crunches

third set
1) leg raises
2) crunches
3) twisties

To answer your question for strong abs you really should go to failure. On these set's I start with 20 for each and on the last set I go to failure.

[AdamGB]

how many situps should you do a day to get abs?

How long is a peice of string?... depends doesn't it...

[bigragu]

how many situps should you do a day to get abs?

How long is a peice of string?... depends doesn't it...

sit-ups won't give you a six pack...cardio, diet and sit ups give you a six pack.