how long do you people think it should take to drop 4 kilo?
just wondering if i start to diet now how long it would take
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New Member
Array
how long...
how long do you people think it should take to drop 4 kilo?
just wondering if i start to diet now how long it would take
Old Guard
Array
Re: how long...
4 week
Pain lasts a only a minute, but the memory will last forever....
boxingbournemouth - Cornelius Carrs private boxing tuition and personal fitness training
Old Guard
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Re: how long...
Ahhh 1 kilo a week, that was the rate i was losing kilos when i was trying to lose weight and i thought i wasnt doing enough exercise to lose more during the week so i double the routine and yet still lost around the same amount.Originally Posted by Scrap
Old Guard
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Re: how long...
I bet you still felt strong and fit doing it that way
Pain lasts a only a minute, but the memory will last forever....
boxingbournemouth - Cornelius Carrs private boxing tuition and personal fitness training
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