body fat?

[AP2007]

What is the best way to lose body fat?

[Rocky_Bolt]

EAT Tons of Food high in fat And sugar. no im just kidding. drinks lots of water,exercise, EAT heathy.
Try N burn more then u take in and don't starve yourself!

[Scrap]

nice one cc

[AdamGB]

Liposuction is probably the easiest... bit pricey

[Lords Gym]

more frequent nutritious meals, smaller portions, . eggs and toast morning apple for brunch,, turkey sandwich lunch , mid day pear , protein shake, dinner chicken, asparagus, wild rice, salad, and don't eat anything after 6:00 in the PM

Also need about an hour of good cardio every day.. can be broken up into morning and evening :30 min each . the fat will melt off, most people make the mistake of not eating , and that actually puts weight on, because your body goes into starvation mode and starts to store fat. Eating the right foods more often in small portions keeps the body’s metabolism running at a high level.
Good luck with all that !

[AdamGB]

more frequent nutritious meals, smaller portions, . eggs and toast morning apple for brunch,, turkey sandwich lunch , mid day pear , protein shake, dinner chicken, asparagus, wild rice, salad, and don't eat anything after 6:00 in the PM

Also need about an hour of good cardio every day.. can be broken up into morning and evening :30 min each . the fat will melt off, most people make the mistake of not eating , and that actually puts weight on, because your body goes into starvation mode and starts to store fat. Eating the right foods more often in small portions keeps the body’s metabolism running at a high level.
Good luck with all that !

CC if you eat all the time you won't store as many calories from your meals but you will get a lot of nutrients... whereas if you starve your self you will store a lot of calories from your meals but get less nutrients...

[AP2007]

Yea i think im gunna go with the liposuction (sp?..) haha... you were really funny...

But really thanks.

I have trouble eating in the morning time, it like makes me sick.

But i will start doing it more then maybe i will get used to eat and it wont make me sick anymore. Well see

THANK YOU!!!