Time lifting: 3 months. 5 sets of each lift. 1 day upper body/back. 1 day lower body. 1 day swimming/running/stretching.
I take no supplements. I am on a 4000 calorie a day diet. I take normal vitamins. Centrum 1 A day.
Age: 15 Years Old.
Height: 180 cm
Weight: 94.487 kg.
Bench Press: 112kg
Squat: 221kg
Curl (8 times):50.223kg
Calf Raise (20 Reps): 625kg
Lat Pulldown: 107kg
Alright then.... I've always been big. Hen I first started I did about 3/4th of that. On squat i did about the same amount.
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