Is Hitting The Speed Bag Hard
I See People Hitting Them All the TIme But It Doesnt Look hard But Some People When they Are Hitting It Make It Look Hard
And What Is The point Of Hitting It Forward then Hitting The Backside Of It?
Like this
[youtube=425,350]0kLosNq0Y0g[/youtube]
And Hitting It With Elbows?
Like this
[youtube=425,350]A4M9uRcbhng[/youtube]
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