I'm in great shape, says Harrison

[ICB]

WBO featherweight champ Scott Harrison has told BBC Sport that he is as fit as he has ever been despite spending five weeks in a Spanish prison.

He defends his title against Nicky Cook on 9 December - only three weeks after his enforced stay in Malaga.

Sporting a tan gained whilst running in the prison yard, the 29-year-old Scot said he was ready to face Cook.

"I was training for a month before going in, so in some ways the rest has done me good," said Harrison.

full article here...
http://news.bbc.co.uk/sport1/hi/boxing/6176394.stm

[smashup]

Can't wait for this and it will be a war

[Phil]

Can't wait for this and it will be a war

yeah me 2! u always know Harrison's gonna bring action to the ring!!

[superheavyrhun]

Can't wait for this and it will be a war

yeah me 2! u always know Harrison's gonna bring action to the ring!!

That's the one thing you can guarantee with Harrison, oodles of action and an all or nothing battle. And personally, I'm not entirely convinced it won't be nothing for Harrison and all for Cook.

Love you're Hayemaker thing Smash!