Re: sparring with a buff guy
Well, at 145 you really shouldn't be fighting people who outweigh you by 30-35 lbs. That's another 30-35 lbs of extra force coming your way, so naturally everything he throws is going to be a lot stronger than yours, all other things being equal. So I wouldn't worry about that being as much of an issue when you actually start to compete. Everyone you fight is going to be 145 as well (or 135, if you do make it down that low), so the huge weight difference won't be an issue once you do compete.
If your only problems started when you got tired, I'd suggest cardio cardio cardio. Other than that, remember to keep your hands up. If everything he threw was heavy (as MMA fighters tend to do, because they can't afford to throw easy shots in an MMA fight), you need to trust in your gloves to protect you, or just slip his punches, counter and get away again. Like you said, jab the hell out of him and keep moving. When boxing, there's no reason for you to stand and trade with a guy who can punch that much harder than you.
Boxing is like a handjob, and MMA is like a hot sweaty orgy with 5 chicks. I could never say no to a handjob, but which would you rather have?
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