Ok so after a few sparring sessions Ive learnt that my biggest weakness is defending against hooks (right and left). I just dont see them coming or when I do its too late to react and I get thumped on the side of my head.
My trainer showed me the motion of ducking under the hook but I just cant react quick enough.
Is there a practical drill or exercise to help me learn to duck the hook?
any advise welcomed!
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