Quote Originally Posted by CutMeMick View Post
Will work on updating this log tomorrow.
I've got a video of me training on my gym.

Will also do an update on my weight & training I've done.
Hey Mick,

I've briefly skimmed over your workout log. Keep up the good work.

The last bit of fat on your lower stomach has nothing to do with not doing enough lower ab work. Like someone has said, it will be to do with your diet and training.

Try interval training. That has hands-down worked the best for me when I needed my abs back. You are doing a form of interval training anyway on the bag. E.G. Your 75 jabs and then resting etc.

My example is that I am doing 2 minutes of non stop combinations on the bag then 1 minute of rest. Rinse and repeat for 10 rounds. Then you add progressions. I.E. More rounds, more work time or less recovery. (3 minutes instead of 2)

Give your body a reason to drop that last bit of fat..because believe me, it doesn't want to! You need to force it to!

I'll check over your workout log some more later, I have more time now because I have gone part time to train more of my own clients. I'll help you out anyway I can if you need it. Just let me know.
I'm off to bed now. Keep working hard. You'll get there!