spaceballog

[spaceballwon]

9-23
7 rounds sparring w/ 1 smaller, 1 my size, and 1 bigger...

[spaceballwon]

9-25
roadwork: 3 mile speed session
400 meter warm up
5 400 meter repeats between 81 and 85 seconds with 60 second breaks
400 meter jog
3 400 meter repeats between 81 and 89 seconds with 60 second breaks
800 meter jog

3 rounds heavy bag
3 rounds body bag
3 rounds double end bag
3 rounds speed bag
2 rounds slip bag
7 rounds shadowboxing
2 rounds mitts
10 minute jump rope
3X 10 clean/press w/ keg

[spaceballwon]

9-26
3 rounds heavy bag
12 rounds shadowboxing
10 minute jump rope

2X circuit w/ one minute break
10 burpees
10 clean/press w/keg
10 sandbag high pulls
10 tricep press with kettlebell

[spaceballwon]

9-27
3 rounds heavy bag
3 rounds body bag
7 rounds shadowboxing
7 rounds slip bag
3 rounds speedbag
10 minute jump rope

[spaceballwon]

9-29
4 rounds heavy bag
3 rounds body bag
3 rounds slip rope
4 rounds shadowboxing
3 rounds speedbag

i changed how i throw uppercuts...my back hurts like hell right now because of it.

[spaceballwon]

10-1
roadwork: 3 mile speed session
3X800m: 3:20-3:25 per repeat
400 meter jogs between
total time: 25:27
avg heart rate: 155
max heart rate: 183

for whatever reasons i havent run in six days...now i realize i cant do that...gotta go back to the drawing board here, this was S***.

300 crunches
200 side crunches
5X20 pushups
4X25 squats

[spaceballwon]

10-2
roadwork: 3 mile easy run
treadmill: 26 minutes

4 rounds body bag
1 round slip bag
3 rounds shadowboxing

200 crunches
100 side crunches
5X20 pushups
5X20 squats
3X10 lunges (each leg)

i think i am coming down with something, my energy levels are complete crap the past couple of days and i can think of no other reason.

[spaceballwon]

10-3
roadwork: 4 mile speed session
34:30 minutes total
8X400 meters at 6 minutes a mile
400 meter jog breaks
intervals on a treadmill are pretty good, if only the damn thing went a little bit faster.

3 rounds body bag
3 rounds heavy bag
3 rounds speed bag
3 rounds double end bag
3 rounds shadowboxing

[Bomp]

10-2
roadwork: 3 mile easy run
treadmill: 26 minutes

4 rounds body bag
1 round slip bag
3 rounds shadowboxing

i think i am coming down with something, my energy levels are complete crap the past couple of days and i can think of no other reason.

You missed several days running, maybe it's in your mind, you know 'if you think you're tired you feel tired' kind of thing. Anyway, keep it up, you're training much harder than I am, I'll try to keep up with you as motivation .

[spaceballwon]

10-4
400 crunches
200 side crunches
50 supermans
2X20 pushups, long and form focused...
2X20 squats
2X10 lunges (each leg)

[spaceballwon]

10-5
10 minute jump rope
3 rounds body bag
3 rounds speed bag
3 rounds shadowboxing
2 rounds double end bag

[spaceballwon]

10-7
roadwork: 2 mile speed session
8X200 meter sprints w/200 meter rests

[spaceballwon]

10-8
roadwork: 1.5 mile easy run
felt like shit and got stung by a bee...brutal. 11:30

[spaceballwon]

10-9
roadwork: 4 mile speed session on treadmill
.5 mile warm up
5X .5 miles at 9.2-10 mph
.25 mile rests in between
took about 35.5 minutes total

3 rounds shadowboxing
3 rounds speedbag
3 rounds heavybag

10X10 pushups at varying degrees
300 crunches
200 side crunches
2X10 squats
2X10 lunges (each leg)

[spaceballwon]

10-11
roadwork: 3.15 mile speed session
8X.25 miles at 10 mph w/ varying jog/walk breaks in between

6 rounds heavy bag
3 rounds speed bag
6 rounds double end bag
3 round shadowboxing
4 rounds punch mitts