Not true, you should punch at normal pace, the whole idea is to simulate a fight but whilst holding weights so that when fight time comes you can keep your hands up and throw punches all day long.Originally Posted by Ribbon Of Darkness
Not true, you should punch at normal pace, the whole idea is to simulate a fight but whilst holding weights so that when fight time comes you can keep your hands up and throw punches all day long.Originally Posted by Ribbon Of Darkness
When God said to the both of us "Which one of you wants to be Sugar Ray?" I guess I didnt raise my hand fast enough
Charley Burley
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