Lord God!!!
I did a good amount of strength training on Saturday...I was doing pull ups and thinking, wow this doesn't effect my biceps at all as I had been doing bicep curls regularly in the past.

What I din't see coming was the effect it would have on my forearms, sides, pecs and.....I don't know what the other muscle is!!!

What I do know is that I feel bodyweight training is actually better for a boxer than weight training as your using functional muscles not stimulated by weights that target the biceps arms specifically...